Alive & Well Yoga Retreat: Renew Your Vitality

February 18-24, 2024

The Alive & Well Yoga Retreat in Nosara, Costa Rica is here to help you reawaken your inner light and renew your joy and vitality as Winter approaches its end. Your hosts Sarah & Laura planned this retreat to give you the opportunity to shake off the winter blues and amplify your wellbeing.

Defrost from winter with warm sunshine, daily yoga, tropical air, nourishing foods, ocean waves, connection and adventure.    

Renew Your Vitality 

  • Two Yoga Practices Daily: Get your prana (life-force energy) flowing with a variety of all-levels yoga classes offered by our facilitators, Sarah & Laura. Styles include vinyasa, kundalini, yin and restorative yoga.
  • Full Moon Ceremony: Enjoy one of Sarah’s signature lunar rituals in the sacred Earth Temple.
  • Beach Trips: Soak up some sun (and catch some waves!) on the beautiful pacific coast of Costa Rica.
  • Farm to Table Nourishment: The majority of our meals are made with food grown right at Tierramor. Every meal is infused with love, intention and gratitude.
  • Magical Lodgings: Our facility, Tierramor, is a 500 acre ecovillage nestled in the sacred mountains of Nosara, Costa Rica.
  • Inspiring Adventures: Horseback ride through the rolling mountains of Nosara to watch the sunset over the ocean. Go to an ecstatic dance at the beach with a bunch of strangers. Open your heart with a joy-expanding cacao ceremony. Take canopy & zip-lining tours of the rainforest.


 We want to see you there!

Rooms & Rates:

Rates include rooms, shuttle to and from airport, 2 group beach trips, 3 meals per day including dinner on arrival and breakfast on departure, and all of the yoga with Sarah and Laura. Airfare not included. Additional activities cost extra.

Private King Room (one bed): $2859 for one person, add another person to your room and cover their retreat costs for an additional $500. King rooms also include a net balcony for lounging and taking in your beautiful surroundings.

Private Glamping Tent (one bed): $2600 for one person, add another person to your room and cover their retreat costs for an additional $500

Shared Glamping Tent (two beds): $2600 per person

Shared Double Room (two beds): $2550 per person

Shared Quad Room (four beds): $2400 per person

All rooms are first come first serve. We will keep this room list updated based on availability.

Save Your Spot 

February 18-24, 2024

To save your spot, you simply need to place a $500 non-refundable deposit. Remaining payments can be made in installments if desired. Final payments due January 20, 2024. Your payment arrangement and room assignment will be coordinated once the deposit is received.

Early-Bird Discount: Take $250 off your total price if you place your deposit by November 12 at midnight.


Meet Your Facilitators 

@_auraoflaura @wildlyradiantwomen 

  • Yoga Teacher | Reiki Master | Tarot card reader | Medium

    Laura Coogan

    Laura is an intuitive Yoga Teacher, Reiki Master, Tarot card reader, and Medium. Her healing journey began on the basement floor of a hot yoga studio almost a decade ago. What started out as a curiosity for yoga has evolved into an unveiling of the gifts she's meant to share with others in their life journey. Her passion for helping others grew over the years before eventually leading her to dedicate herself full-time to the healing arts in 2021. She has taught hundreds of classes, led dozens of wellness workshops and events, and co-facilitated a domestic yoga retreat.  Laura holds additional certifications in Yin Yoga, Pranayama, and Meditation

    laura costa rica
  • Yoga Teacher | Kundalini | Professional Astrologer

    Sarah Wingert

    Sarah is a Kundalini & Vinyasa Yoga Teacher and Professional Astrologer. She's passionate about helping people discover their joy and creative potential through the practices of yoga, the rhythms of nature and the soul's blueprint provided by astrology. Sarah has been practicing yoga since 2008 and teaching since 2016 and has two 200 hour yoga teacher certifications under her belt. She leads bi-monthly lunar rituals, offers yoga workshops, mentors yoga students privately and provides birth chart and transit readings to astrology clients. Sarah is based in the Philadelphia area.

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  • Is it possible to visit Tierramor or stay short term?

    Yes! Our Events Calendar is up to date with upcoming retreats, events & workshops.

    We will have additional lodging options available in the future. Tierramor will also be hosting approximately four Open Days a year. Please sign up to our newsletter to stay up to date with this.

  • How many people live in the community and how can I join?

    Tierramor is able to comfortably accommodate 30+ people. We anticipate between 10 and 30 people living in the community at any given time. At the moment, 10 people living on site are dedicating the majority of their energy to working on developing the project.

    You can join our community as part of the Community Immersion or please check out our latest work opportunities under the Co-Create section.

  • What types of activities are on offer?

    As a retreat center and a burgeoning community, Tierramor offers a variety of week-long retreats, day events and workshops throughout the year. As part of the Community Immersion, all community members will have free access to daily yoga, meditation, dance, and other embodiments practices and can offer to facilitate and share their own practice with the community.

    Sign up to our Newsletter to receive updates on upcoming Community Immersion dates!

  • What is the food like?

    Most of the food is vegetarian, and vegans can be accommodated. We aim to have as much local and organic food as possible.

  • What is the internet like?

    All communal areas have internet. Tierramor has also built a dedicated lounge-like co-working space on the land, which is accessible to all community members. The internet is excellent and we hope to install high speed internet soon as well.

  • What is your children policy?

    Right now we are open to adults only. Children are welcome to attend specific day events only. As Tierramor continues to grow and evolve, this may change.

  • Can I bring my car and what are the roads like?

    If you are renting or bringing your own car, make sure you are driving a four-wheel drive (4x4). The majority of roads are unpaved, dirt roads and require a specialized car. You will be able to safely park your vehicle in the designated parking areas at Tierramor.

  • How do I get to Tierramor?

    You can drive, or take a taxi service from Nosara.

    1. Type into GPS the following address: Mini Super Y Licores Río Montaña, located in the mango grove area between Nosara and Ostional.

    2. Once there, turn into the road towards the mountains which is next to the Mini super Y licores.

    3. Head straight for about 0.5 km until you reach a T junction. There will be a river on your right and a road on your left. Go left and follow the road for another mile.

    4. You will pass through a teak forest, go over a small bridge and a 2.5 mile dirt road up the hill will take you to Tierramor.

    5. You will see signs along the way and a member of our team will meet you up top to help with parking.

  • How far out of town is Tierramor?

    We are located outside of Nosara in the Rio Montana area.

    The easiest way to get into town is by car (4x4 necessary) which takes around ~25 minutes in the dry season. The roads can be really bad in the wet season, which makes this a longer and more challenging trip.

  • How far is the beach from Tierramor?

    We are ~25 minutes away from the beach by car (4x4 necessary). There are sometimes shared rides available. The roads can be really bad in the wet season, which makes this a longer and more challenging trip.

  • Which are the best months to come?

    The Dry Season, which extends from November to April, coincides with the peak tourist season. During these months, camping and casita accommodations are at their prime, and it is generally the most enjoyable time to stay at Tierramor. Please note March and April are the hottest months in the Guanacaste region.

    The Green Season is exceptionally stunning but can present more challenges, including occasional power and internet outages, heavy rainfall, and difficult road conditions, primarily in the months of August through October. 

    The weather is greatly influenced by the annual climate patterns.

  • Is it possible to buy land or a house?

    These opportunities are coming soon! Please sign up to our newsletter to stay up to date with this.

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